https://www.redefining-me.com/san-diego-trauma-therapy-services daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/1689361914785-M4EV3U25G2KK0ULFZLPD/huper-by-joshua-earle-mErSbLOqSJk-unsplash.jpg Services https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/36e1f35b-5627-412b-a945-7a3fa37eba17/desert+sun+rising.jpg Services https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/9ef33c86-7d1c-4517-8961-247cd248a559/AdobeStock_593405349_Lights.jpeg Services - Psychoeducation and Pattern Recognition We’ll explore the intricate relationship between the brain, body, and trauma. Together, we’ll gain a profound understanding of how early environments have bred emotional suppression and internal dysregulation. We’ll discover the concept of "safety behaviors", unearth hidden patterns and learn how they perpetuate subconscious cycles, leading to unintended outcomes and self-criticism. Through the power of mindful pattern recognition, you can break free from these detrimental cycles. https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/052fecff-dddf-4954-a3c3-32b50ad124b1/AdobeStock_300768703_Desertrock.jpeg Services - Customized-approach Skill Building Through our comprehensive program, you'll acquire essential skills to restore balance within your body, strengthen your connection to personal values, and break down the barriers hindering your journey towards a meaningful existence. My approach encompasses two powerful methods: Top-Down Approach: Uncover and dismantle unhelpful thinking patterns that perpetuate negative narratives and reinforce unwanted behaviors. Bottom-Up Approach: Discover the transformative potential of your body as a gateway to healing. Instead of avoiding discomfort, learn to acknowledge and attend to your emotions and sensations. https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/9221a17d-78f0-41bf-82dc-31674b94e111/AdobeStock_379560583_Desertflower.jpeg Services - Processing and Exposure In my practice, my utmost goal is to create a sanctuary, a space where you can feel safe, supported, and understood. Together, we'll build a trusting relationship that will serve as the foundation for your healing journey. A pivotal aspect to our work is the process of exploring past experiences, attending to old wounds, and redefining the narrative attached to our personal pain. 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I am dedicated to helping you forge a path forward through empowerment and healing. Click here to learn more about me https://www.redefining-me.com/san-diego-trauma-therapist daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/1750266011909-JGUN2A0OI8UNTQ3A4F84/unsplash-image-ANo5_iE9dcU.jpg About https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/2e4071fe-6ea1-4cad-947e-fe24acae811a/marisa-pappas.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/5146f355-cd51-4222-ade3-8879bc7896bf/mountain+sunset.jpg About - I decided I was safe. I was strong. I was brave. Nothing could vanquish me. -Cheryl Strayed https://www.redefining-me.com/new-blog-1 daily 0.75 2026-01-26 https://www.redefining-me.com/new-blog-1/responding-to-seasonal-affective-disorder monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/afccf773-71a5-4688-9c66-c6268629672e/51gMtxtTl5L._AC_SL1500_.jpg My Blog - Responding to Seasonal Affective Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/f27de00c-94f2-4931-849d-09ce54e301db/71k3pO6NfrL._AC_SL1500_.jpg My Blog - Responding to Seasonal Affective Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/644e5529-ce3a-47fd-85bb-f64d1b01a034/81Hk1KED2LL._SY425_.jpg My Blog - Responding to Seasonal Affective Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/1a7450c5-d7a9-4787-be69-d58e65d22e4e/81NLQMkepoL._SL1500_.jpg My Blog - Responding to Seasonal Affective Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/867ef694-8b3e-48d5-b763-46f0ad512a08/61kU2wNdIpL._AC_SL1500_.jpg My Blog - Responding to Seasonal Affective Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/6f00ef28-7c53-41db-ad69-4ddef17e5d93/61nOkFsXDVL._AC_SL1500_.jpg My Blog - Responding to Seasonal Affective Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.redefining-me.com/new-blog-1/healing-is-a-beautiful-mess monthly 0.5 2026-01-28