https://www.redefining-me.com/fort-collins-trauma-therapy daily 0.75 2026-07-15 https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/1d6ee43f-c24d-43f2-a425-b969e14840dd/trauma-therapy-forest-light.jpg Services https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/648c513c-23eb-4775-b7f0-84fc623484e1/trauma-therapist-fort-collins-co.jpg Services https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/ecd40220-60e2-4cdc-a631-a36dbe40f7ea/pathways-trauma-therapy.jpg Services - Understanding Your Patterns We’ll explore the intricate relationship between the brain, body, and trauma. Together, we’ll gain a profound understanding of how early environments have bred emotional suppression and internal dysregulation. We’ll discover the concept of "safety behaviors", unearth hidden patterns and learn how they perpetuate subconscious cycles, leading to unintended outcomes and self-criticism. Through the power of mindful pattern recognition, you can break free from these detrimental cycles. https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/f7f2b294-db03-4fd6-a802-ee7d15cd77d9/trauma-recovery-skill-building-fort-collins.jpg Services - Building New Skills Through our comprehensive program, you'll acquire essential skills to restore balance within your body, strengthen your connection to personal values, and break down the barriers hindering your journey towards a meaningful existence. My approach encompasses two powerful methods: Top-Down Approach: Uncover and dismantle unhelpful thinking patterns that perpetuate negative narratives and reinforce unwanted behaviors. Bottom-Up Approach: Discover the transformative potential of your body as a gateway to healing. Instead of avoiding discomfort, learn to acknowledge and attend to your emotions and sensations. https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/63cd8fb3-f6b4-4830-b0c2-403ed619fb4a/trauma-healing-and-processing.jpg Services - Processing and Healing In my practice, my utmost goal is to create a sanctuary, a space where you can feel safe, supported, and understood. Together, we'll build a trusting relationship that will serve as the foundation for your healing journey. A pivotal aspect to our work is the process of exploring past experiences, attending to old wounds, and redefining the narrative attached to our personal pain. By learning regulation techniques, reclaiming your story and reshaping its meaning, you pave the way for freedom and empowerment. https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/2ad09878-964a-4d8f-a044-6392b615e354/fort-collins-trauma-therapist.jpg Services - Make it stand out Hi, I'm Marisa. I believe healing begins with understanding the patterns that shaped you—not judging them. Learn more about me. https://www.redefining-me.com/trauma-therapy-san-diego daily 1.0 2026-07-15 https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/1689296749121-N63DPLB0PSHTNEKWLB63/calm-ocean-emotional-healing.jpg.jpg Redefining Me https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/3a9a078e-ae15-459d-84c7-8cc55e34d2e1/fort-collins-therapy-what-to-expect.jpg Redefining Me https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/b93cfdf2-a5e9-4c29-9395-87850ee74c1e/fort-collins-therapy-approach.jpg Redefining Me https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/21e72f6a-508c-43e0-bc4c-878b9404afc2/therapy-in-fort-collins-trauma.jpg Redefining Me https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/1783556131972-Z2E1835RJ3UZ8NJ7MAFG/davey-gravy-7VotVatHM7Q-unsplash+%281%29.jpg Redefining Me - Mountain Lake Reflection Mountain lake in Colorado representing calm, healing, and emotional well-being https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/1689296436318-A259RVTGDBRWSUX7GZN0/calm-ocean-healing-emotions.jpg.jpg Redefining Me - Calm Ocean Sunrise Peaceful ocean at sunrise representing reflection, emotional healing, and hope https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/1783556101312-IOYRYDI24GDDJQQ4MZ6E/mountain-valley-personal-growth.jpg Redefining Me - Mountain Valley at Sunset Mountain landscape representing resilience, growth, and reconnecting with yourself https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/62d7e537-df3e-4723-9aa3-32041d7043b5/FullLogo.jpg Redefining Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/e61ad423-42c1-49a9-8a2e-f91e3f3975f3/recognizing-emotional-patterns.png Redefining Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/bfa23781-a85b-4087-8b03-b80d24a22007/personalized-therapy-skill-building.png Redefining Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/34e192ff-16d0-4e00-8fd7-37f38a4b5fb8/processing-and-healing-therapy.png Redefining Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/2ad09878-964a-4d8f-a044-6392b615e354/fort-collins-trauma-therapist.jpg Redefining Me - Make it stand out Hi, I'm Marisa. I believe healing begins with understanding the patterns that shaped you—not judging them. Learn more about me. https://www.redefining-me.com/about daily 0.75 2026-07-15 https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/1750266011909-JGUN2A0OI8UNTQ3A4F84/unsplash-image-ANo5_iE9dcU.jpg About https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/2e4071fe-6ea1-4cad-947e-fe24acae811a/marisa-pappas.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/5146f355-cd51-4222-ade3-8879bc7896bf/mountain+sunset.jpg About - I decided I was safe. I was strong. I was brave. Nothing could vanquish me. -Cheryl Strayed https://www.redefining-me.com/blog daily 0.75 2026-07-16 https://www.redefining-me.com/blog/ifs-therapy-have-you-ever-argued-with-yourself monthly 0.5 2026-07-16 https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/bf842091-e2d1-421a-89e1-4e9638441350/ifs-therapy-what-is-it.jpg Blog - IFS Therapy: Have You Ever Argued With Yourself? - Make it stand out The goal isn't choosing between different parts of yourself—it's understanding why each one developed in the first place. https://www.redefining-me.com/blog/act-therapy-a-different-approach-to-anxiety monthly 0.5 2026-07-16 https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/57c8e55e-9fe9-4994-9bfa-8ba228b44cc2/act-therapy-fort-collins-for-anxiety.jpg Blog - ACT Therapy: A Different Approach to Anxiety - Make it stand out ACT isn't about eliminating difficult thoughts. It's about learning they don't have to determine your next step. https://www.redefining-me.com/blog/why-trauma-doesnt-always-look-like-trauma monthly 0.5 2026-07-16 https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/1784217816476-JJRUJFJCGSN66V4W8VW8/trauma-does-not-always-feel-like-trauma.jpg Blog - Why Trauma Doesn't Always Look Like Trauma - Make it stand out Healing often begins long before it feels like healing. https://www.redefining-me.com/blog/emotional-suppression-and-trauma monthly 0.5 2026-07-16 https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/4f906f0c-94f9-4714-8c0e-4e1905cf5f78/emotional-suppression-therapy-colorado.jpg Blog - Breaking Free from Emotional Suppression - Make it stand out Many of the patterns that once protected us can also keep us disconnected from ourselves. https://www.redefining-me.com/blog/responding-to-seasonal-affective-disorder monthly 0.5 2026-07-16 https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/3752351b-71a4-4920-b827-6c81cec05900/SAD-therapy-fort-collins.jpg Blog - Seasonal Affective Disorder: Symptoms & Treatment - Make it stand out Seasonal Affective Disorder (SAD) can make the winter months feel heavier, but support and healing are possible. https://www.redefining-me.com/blog/healing-is-a-beautiful-mess monthly 0.5 2026-07-16 https://images.squarespace-cdn.com/content/v1/64975e0671564c42c864e640/0f7bf34c-9a43-4c73-8781-5ae4b3dac907/trauma-recovery.jpg Blog - What Emotional Healing Really Looks Like - Make it stand out Healing rarely follows a straight path, but every step forward matters. https://www.redefining-me.com/blog/category/trauma monthly 0.5 https://www.redefining-me.com/blog/category/anxiety monthly 0.5 https://www.redefining-me.com/blog/category/trauma+recovery monthly 0.5 https://www.redefining-me.com/blog/category/depression monthly 0.5 https://www.redefining-me.com/blog/tag/ptsd monthly 0.5 https://www.redefining-me.com/blog/tag/fort+collins+therapy monthly 0.5 https://www.redefining-me.com/blog/tag/overthinking monthly 0.5 https://www.redefining-me.com/blog/tag/emotional+suppression monthly 0.5 https://www.redefining-me.com/blog/tag/intrusive+thoughts monthly 0.5 https://www.redefining-me.com/blog/tag/emotional+healing monthly 0.5 https://www.redefining-me.com/blog/tag/childhood+trauma monthly 0.5 https://www.redefining-me.com/blog/tag/internal+family+systems+%28ISF%29 monthly 0.5 https://www.redefining-me.com/blog/tag/acceptance+%26+commitment+therapy+%28ACT%29 monthly 0.5 https://www.redefining-me.com/blog/tag/trauma+therapy monthly 0.5 https://www.redefining-me.com/blog/tag/depression+therapy monthly 0.5 https://www.redefining-me.com/blog/tag/seasonal+affective+disorder monthly 0.5 https://www.redefining-me.com/blog/tag/pattern+recognition monthly 0.5